Feeling Better

OK, I’m a slow learner.

But it’s only dawned on me slowly that at least half my problems come from not feeling better.

I don’t mean “feeling better” in the sense of “feeling good.”  I would love to feed good all of the time, but it’s probably not in the cards.

I mean “feeling better” in the sense of “get better at feeling.”  I learned from Jung years ago that you either get absorbed in your feeling — bad! — or you remain mindful while a feeling passes through you — good!

So the aim is to remain mindful even while the feeling is taking place.

So far so good.  So how do you get better at something?  Well, I’ve been reading a lot about Deep Work and deliberate practice, so it was only natural to google about “deliberate practice for feelings.”

Well, pretty thin gruel: there’s a lot about getting better at expressing your feelings (not that there’s anything wrong with that, I suppose) and a lot about deep feelings, but nothing to speak of about using the “deliberate practice” technique for improving your ability to feel.

So I’m reviewing what I know about deep practice:

  • It’s systematically identifying weaknesses in the area and correcting them by repeated practice
  • It’s unpleasant, because you’re always doing stuff you’re not very good at
  • It benefits enormously from having a teacher or coach, although some people (Ben Franklin, e.g.,) seem to have done OK without one.

As I’m toting up this info, all of a sudden it dawns on me: deliberate practice of feelings is nothing but psychotherapy.

In psychotherapy, you are essentially going over feelingful situations again and again, minutely re-rehearsing what you could have done, or what you were really doing, or what you wanted to do.  You are doing this under the watchful ear of a coach — your therapist — who is correcting your self-delusions and forcing you to look straight at what happened internally and externally.

It’s deliberate practice of feelings.

OK, so I’ve been a huge lifetime consumer of psychotherapy services.  And I’ve also been a lifelong skeptic that you needed the therapist (although it’s proven itself time and again: I’m just a cheapskate, in part, and in part a non-joiner of things; I joined plenty in my youth).

So I’ve got to ask: is there any Ben Franklin-style hacks you can do to get the benefits of deliberate practice with feelings without the expense and, yes, cultishness of psychotherapy?

An ongoing question.

One thought on “Feeling Better”

  1. Community – friends, family, colleagues

    Don’t the Buddhist say you need sangha as an essential ingredient of successful living?

    it’s tempting to say westerners (amuricans in particular) have whittled away at community over time; and we worship the lone hero who doesn’t need anyone else to succeed

    Don’t some say that’s what’s led to a rise in psychotherapy?

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